Every rank has a word and a number. "Incredible (40)" means the rank word is Incredible — that's the column you use on the Universal Table. The 40 is the math value — what gets used for damage, lift weight, FEAT intensity, etc.
Italic gray hints under each stat tell you what that ability is used for at the table (melee, ranged, dodge, etc.).
Tags next to each power tell you what the number means in play:
Red BE tags like TB, En, Sh point to the row on the Battle Effects Table for that attack (TB = Throwing Blunt, En = Energy, Sh = Shooting, etc.). Roll the listed ability on the Universal Table; check that row for the result.
To resolve an action: pick the ability or power. Roll d% (1d100). Find that number's column on the Universal Table. Read the color — White (miss/fail), Green (hit/success), Yellow (good), Red (best). See FEATs for the full procedure.
Captain America became the ultimate human fighting machine in the Super Soldier project of WWII. At the end of that war, he was accidentally frozen in an iceberg and not revived until decades later. Now, he must adapt to a new world — that of the mid-eighties. He is a strong believer in traditional American values. Bernie Rosenthal, Steve's girlfriend, is the most important person in his life. She knows that he is Captain America. Cap has many contacts in the U.S. Government and has led the Avengers on many occasions.